Svenska

Smoothie w/ fruits berries w/o dairy products

Calculated

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g 51 kcal · 0.7 g Protein · 0.2 g Fat · 11.0 g Carbohydrates · 0.8 g Fibre

100 g provides about 3% of daily energy (2000 kcal). About 1% of daily protein (70 g).

51 kcal per 100 g
0.7 g Protein
0.2 g Fat
11 g Carbohydrates
  • Fibre 0.8 g
  • Sugar 9.9 g
  • Saturated fat 0 g
  • Salt 0 g
  • Water 86.6 g

Vitamins

  • Vitamin E 0.3 mg
  • Vitamin D 0 µg
  • Vitamin C 22 mg
  • Vitamin B-6 0.11 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 18.1 RE/µg
  • Thiamin 0.07 mg
  • Riboflavin 0.02 mg
  • Retinol 0 µg
  • Niacin equivalents 0.57 NE/mg
  • Niacin 0.45 mg
  • Folate, total 20.2 µg

Minerals

  • Zinc, Zn 0.1 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 15 mg
  • Salt, NaCl 0 g
  • Sodium, Na 3 mg
  • Magnesium, Mg 12 mg
  • Potassium, K 171 mg
  • Iodide, I 0.8 µg
  • Iron, Fe 0.2 mg
  • Calcium, Ca 12 mg

Fatty acids

  • Sum of saturated fatty acids 0 g
  • Sum of polyunsaturated fatty acids 0 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
22 mg (29%)
Vitamin B-6
0.11 mg (8%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
18.1 RE/µg (2%)

Minerals

Zinc, Zn
0.1 mg (1%)
Selenium, Se
0 µg (0%)
Phosphorus, P
15 mg (3%)
Magnesium, Mg
12 mg (3%)
Potassium, K
171 mg (5%)
Iron, Fe
0.2 mg (1%)
Calcium, Ca
12 mg (2%)

Source: Swedish Food Agency

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