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Globe artichoke boiled

Analysed · Scientific name: Cynara cardunculus L.

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g 52 kcal · 2.8 g Protein · 0.2 g Fat · 9.4 g Carbohydrates · 0.5 g Fibre

100 g provides about 3% of daily energy (2000 kcal). About 4% of daily protein (70 g).

52 kcal per 100 g
2.8 g Protein
0.2 g Fat
9.4 g Carbohydrates
  • Fibre 0.5 g
  • Sugar 2 g
  • Saturated fat 0 g
  • Salt 0.1 g
  • Water 86.5 g

Vitamins

  • Vitamin E 0.2 mg
  • Vitamin D 0 µg
  • Vitamin C 8 mg
  • Vitamin B-6 0.07 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 7.5 RE/µg
  • Thiamin 0.07 mg
  • Riboflavin 0.04 mg
  • Retinol 0 µg
  • Niacin equivalents 1.17 NE/mg
  • Niacin 0.7 mg
  • Folate, total 44 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 1 µg
  • Phosphorus, P 69 mg
  • Salt, NaCl 0.1 g
  • Sodium, Na 30 mg
  • Magnesium, Mg 27 mg
  • Potassium, K 301 mg
  • Iodide, I 0.5 µg
  • Iron, Fe 1.1 mg
  • Calcium, Ca 51 mg

Fatty acids

  • Sum of saturated fatty acids 0 g
  • Sum of polyunsaturated fatty acids 0.1 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
8 mg (11%)
Vitamin B-6
0.07 mg (5%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
7.5 RE/µg (1%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
1 µg (2%)
Phosphorus, P
69 mg (12%)
Magnesium, Mg
27 mg (8%)
Potassium, K
301 mg (9%)
Iron, Fe
1.1 mg (7%)
Calcium, Ca
51 mg (6%)

Source: Swedish Food Agency

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