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Crab blue boiled

Analysed · Scientific name: Callinectes sapidus

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g 83 kcal · 18.0 g Protein · 1.1 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 4% of daily energy (2000 kcal). About 26% of daily protein (70 g).

83 kcal per 100 g
18 g Protein
1.1 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 0.2 g
  • Salt 0.7 g
  • Water 79 g

Vitamins

  • Vitamin E 1.2 mg
  • Vitamin D 0.13 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.3 mg
  • Vitamin B-12 0.5 µg
  • Retinol equivalents 7 RE/µg
  • Thiamin 0.08 mg
  • Riboflavin 0.08 mg
  • Retinol 7 µg
  • Niacin equivalents 4.67 NE/mg
  • Niacin 1.37 mg
  • Folate, total 20 µg

Minerals

  • Zinc, Zn 3.5 mg
  • Selenium, Se 50 µg
  • Phosphorus, P 229 mg
  • Salt, NaCl 0.7 g
  • Sodium, Na 293 mg
  • Magnesium, Mg 34 mg
  • Potassium, K 329 mg
  • Iodide, I 39 µg
  • Iron, Fe 0.7 mg
  • Calcium, Ca 89 mg

Fatty acids

  • Sum of saturated fatty acids 0.2 g
  • Sum of polyunsaturated fatty acids 0.4 g
  • Sum of monounsaturated fatty acids 0.2 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.2 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0.2 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
0.13 µg (1%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.3 mg (21%)
Vitamin B-12
0.5 µg (25%)
Retinol equivalents
7 RE/µg (1%)

Minerals

Zinc, Zn
3.5 mg (35%)
Selenium, Se
50 µg (91%)
Phosphorus, P
229 mg (38%)
Magnesium, Mg
34 mg (10%)
Potassium, K
329 mg (9%)
Iron, Fe
0.7 mg (5%)
Calcium, Ca
89 mg (11%)

Source: Swedish Food Agency

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