Svenska

Corn cobs boiled

Analysed · Scientific name: Zea mays L.

Compare with another food
g 100 kcal · 3.3 g Protein · 1.0 g Fat · 17.3 g Carbohydrates · 3.7 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 5% of daily protein (70 g).

100 kcal per 100 g
3.3 g Protein
1 g Fat
17.3 g Carbohydrates
  • Fibre 3.7 g
  • Sugar 1.7 g
  • Saturated fat 0.1 g
  • Salt 0.6 g
  • Water 74.1 g

Vitamins

  • Vitamin E 0.8 mg
  • Vitamin D 0 µg
  • Vitamin C 9 mg
  • Vitamin B-6 0.16 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 20 RE/µg
  • Thiamin 0.12 mg
  • Riboflavin 0.1 mg
  • Retinol 0 µg
  • Niacin equivalents 1.73 NE/mg
  • Niacin 1.4 mg
  • Folate, total 32 µg

Minerals

  • Zinc, Zn 0.5 mg
  • Selenium, Se 0.5 µg
  • Phosphorus, P 89 mg
  • Salt, NaCl 0.6 g
  • Sodium, Na 255 mg
  • Magnesium, Mg 19 mg
  • Potassium, K 196 mg
  • Iodide, I 0 µg
  • Iron, Fe 0.6 mg
  • Calcium, Ca 3 mg

Fatty acids

  • Sum of saturated fatty acids 0.1 g
  • Sum of polyunsaturated fatty acids 0.5 g
  • Sum of monounsaturated fatty acids 0.2 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
9 mg (12%)
Vitamin B-6
0.16 mg (11%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
20 RE/µg (2%)

Minerals

Zinc, Zn
0.5 mg (5%)
Selenium, Se
0.5 µg (1%)
Phosphorus, P
89 mg (15%)
Magnesium, Mg
19 mg (5%)
Potassium, K
196 mg (6%)
Iron, Fe
0.6 mg (4%)
Calcium, Ca
3 mg (0%)

Source: Swedish Food Agency

Similar foods