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Yoghurt plain 10% fat

Analysed · Scientific name: Bos taurus

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g 109 kcal · 3.6 g Protein · 8.3 g Fat · 5.2 g Carbohydrates · 0.0 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 5% of daily protein (70 g).

109 kcal per 100 g
3.6 g Protein
8.3 g Fat
5.2 g Carbohydrates
  • Fibre 0 g
  • Sugar 3.1 g
  • Saturated fat 5.3 g
  • Salt 0.1 g
  • Water 82.1 g

Vitamins

  • Vitamin E 0.2 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.04 mg
  • Vitamin B-12 0.2 µg
  • Retinol equivalents 91.2 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.18 mg
  • Retinol 88.6 µg
  • Niacin equivalents 1 NE/mg
  • Niacin 0.13 mg
  • Folate, total 13.2 µg

Minerals

  • Zinc, Zn 1.2 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 101 mg
  • Salt, NaCl 0.1 g
  • Sodium, Na 43 mg
  • Magnesium, Mg 12 mg
  • Potassium, K 157 mg
  • Iodide, I 15.6 µg
  • Iron, Fe 0 mg
  • Calcium, Ca 122 mg

Fatty acids

  • Sum of saturated fatty acids 5.3 g
  • Sum of polyunsaturated fatty acids 0.3 g
  • Sum of monounsaturated fatty acids 2 g
  • Fatty acids 4:0-10:0 0.6 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.04 mg (3%)
Vitamin B-12
0.2 µg (10%)
Retinol equivalents
91.2 RE/µg (10%)

Minerals

Zinc, Zn
1.2 mg (12%)
Selenium, Se
0 µg (0%)
Phosphorus, P
101 mg (17%)
Magnesium, Mg
12 mg (3%)
Potassium, K
157 mg (4%)
Iron, Fe
0 mg (0%)
Calcium, Ca
122 mg (15%)

Source: Swedish Food Agency

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