Svenska

Béchamel sauce w/ skimmed milk cream

Calculated

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g 108 kcal · 4.3 g Protein · 6.4 g Fat · 8.2 g Carbohydrates · 0.2 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 6% of daily protein (70 g).

108 kcal per 100 g
4.3 g Protein
6.4 g Fat
8.2 g Carbohydrates
  • Fibre 0.2 g
  • Sugar 5.2 g
  • Saturated fat 4.2 g
  • Salt 0.9 g
  • Water 79.2 g

Vitamins

  • Vitamin E 0.2 mg
  • Vitamin D 1.06 µg
  • Vitamin C 0.8 mg
  • Vitamin B-6 0.05 mg
  • Vitamin B-12 0.47 µg
  • Retinol equivalents 52.1 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.15 mg
  • Retinol 49.1 µg
  • Niacin equivalents 1.19 NE/mg
  • Niacin 0.15 mg
  • Folate, total 8.7 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 2.3 µg
  • Phosphorus, P 158 mg
  • Salt, NaCl 0.9 g
  • Sodium, Na 337 mg
  • Magnesium, Mg 13 mg
  • Potassium, K 182 mg
  • Iodide, I 59.4 µg
  • Iron, Fe 0.1 mg
  • Calcium, Ca 140 mg

Fatty acids

  • Sum of saturated fatty acids 4.2 g
  • Sum of polyunsaturated fatty acids 0.2 g
  • Sum of monounsaturated fatty acids 1.5 g
  • Fatty acids 4:0-10:0 0.6 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
1.06 µg (11%)
Vitamin C
0.8 mg (1%)
Vitamin B-6
0.05 mg (4%)
Vitamin B-12
0.47 µg (24%)
Retinol equivalents
52.1 RE/µg (6%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
2.3 µg (4%)
Phosphorus, P
158 mg (26%)
Magnesium, Mg
13 mg (4%)
Potassium, K
182 mg (5%)
Iron, Fe
0.1 mg (1%)
Calcium, Ca
140 mg (18%)

Source: Swedish Food Agency

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