Svenska

Fish casserole w/ cream/crème fraiche

Calculated

Compare with another food
g 107 kcal · 11.7 g Protein · 5.3 g Fat · 2.2 g Carbohydrates · 0.7 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 17% of daily protein (70 g).

107 kcal per 100 g
11.7 g Protein
5.3 g Fat
2.2 g Carbohydrates
  • Fibre 0.7 g
  • Sugar 1.5 g
  • Saturated fat 1.3 g
  • Salt 0.8 g
  • Water 77.7 g

Vitamins

  • Vitamin E 2.2 mg
  • Vitamin D 1.51 µg
  • Vitamin C 4.2 mg
  • Vitamin B-6 0.16 mg
  • Vitamin B-12 1.96 µg
  • Retinol equivalents 38.8 RE/µg
  • Thiamin 0.08 mg
  • Riboflavin 0.08 mg
  • Retinol 16.7 µg
  • Niacin equivalents 4.73 NE/mg
  • Niacin 2.67 mg
  • Folate, total 13.6 µg

Minerals

  • Zinc, Zn 0.6 mg
  • Selenium, Se 17.6 µg
  • Phosphorus, P 158 mg
  • Salt, NaCl 0.8 g
  • Sodium, Na 302 mg
  • Magnesium, Mg 26 mg
  • Potassium, K 220 mg
  • Iodide, I 76.9 µg
  • Iron, Fe 0.9 mg
  • Calcium, Ca 31 mg

Fatty acids

  • Sum of saturated fatty acids 1.3 g
  • Sum of polyunsaturated fatty acids 1.2 g
  • Sum of monounsaturated fatty acids 2.3 g
  • Fatty acids 4:0-10:0 0.1 g
  • DHA (Fatty acid 22:6) 0.2 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0.1 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
1.51 µg (15%)
Vitamin C
4.2 mg (6%)
Vitamin B-6
0.16 mg (11%)
Vitamin B-12
1.96 µg (98%)
Retinol equivalents
38.8 RE/µg (4%)

Minerals

Zinc, Zn
0.6 mg (6%)
Selenium, Se
17.6 µg (32%)
Phosphorus, P
158 mg (26%)
Magnesium, Mg
26 mg (7%)
Potassium, K
220 mg (6%)
Iron, Fe
0.9 mg (6%)
Calcium, Ca
31 mg (4%)

Source: Swedish Food Agency

Similar foods