Svenska

Cod fried

Calculated · Scientific name: Gadus morhua

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g 108 kcal · 25.2 g Protein · 0.7 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 36% of daily protein (70 g).

108 kcal per 100 g
25.2 g Protein
0.7 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 0.1 g
  • Salt 1 g
  • Water 73 g

Vitamins

  • Vitamin E 0.9 mg
  • Vitamin D 2.17 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.16 mg
  • Vitamin B-12 1.07 µg
  • Retinol equivalents 3.2 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0.06 mg
  • Retinol 3.2 µg
  • Niacin equivalents 7.62 NE/mg
  • Niacin 2.99 mg
  • Folate, total 15.5 µg

Minerals

  • Zinc, Zn 0.8 mg
  • Selenium, Se 37.8 µg
  • Phosphorus, P 301 mg
  • Salt, NaCl 1 g
  • Sodium, Na 361 mg
  • Magnesium, Mg 38 mg
  • Potassium, K 474 mg
  • Iodide, I 284.7 µg
  • Iron, Fe 0.2 mg
  • Calcium, Ca 18 mg

Fatty acids

  • Sum of saturated fatty acids 0.1 g
  • Sum of polyunsaturated fatty acids 0.3 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.2 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
2.17 µg (22%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.16 mg (11%)
Vitamin B-12
1.07 µg (54%)
Retinol equivalents
3.2 RE/µg (0%)

Minerals

Zinc, Zn
0.8 mg (8%)
Selenium, Se
37.8 µg (69%)
Phosphorus, P
301 mg (50%)
Magnesium, Mg
38 mg (11%)
Potassium, K
474 mg (14%)
Iron, Fe
0.2 mg (1%)
Calcium, Ca
18 mg (2%)

Source: Swedish Food Agency

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