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Sesame biscuit w/ sugar oil e.g. Somali Sisin

Calculated

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g 547 kcal · 11.8 g Protein · 35.2 g Fat · 43.5 g Carbohydrates · 5.8 g Fibre

100 g provides about 27% of daily energy (2000 kcal). About 17% of daily protein (70 g).

547 kcal per 100 g
11.8 g Protein
35.2 g Fat
43.5 g Carbohydrates
  • Fibre 5.8 g
  • Sugar 42.7 g
  • Saturated fat 5 g
  • Salt 0.1 g
  • Water 2.1 g

Vitamins

  • Vitamin E 0.2 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.2 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 0.3 RE/µg
  • Thiamin 0.47 mg
  • Riboflavin 0.07 mg
  • Retinol 0 µg
  • Niacin equivalents 5.06 NE/mg
  • Niacin 3.09 mg
  • Folate, total 64.7 µg

Minerals

  • Zinc, Zn 4.3 mg
  • Selenium, Se 47.5 µg
  • Phosphorus, P 360 mg
  • Salt, NaCl 0.1 g
  • Sodium, Na 15 mg
  • Magnesium, Mg 188 mg
  • Potassium, K 268 mg
  • Iodide, I 0 µg
  • Iron, Fe 4.2 mg
  • Calcium, Ca 33 mg

Fatty acids

  • Sum of saturated fatty acids 5 g
  • Sum of polyunsaturated fatty acids 14.4 g
  • Sum of monounsaturated fatty acids 13.7 g
  • Fatty acids 4:0-10:0 0.1 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.2 mg (14%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
0.3 RE/µg (0%)

Minerals

Zinc, Zn
4.3 mg (43%)
Selenium, Se
47.5 µg (86%)
Phosphorus, P
360 mg (60%)
Magnesium, Mg
188 mg (54%)
Potassium, K
268 mg (8%)
Iron, Fe
4.2 mg (28%)
Calcium, Ca
33 mg (4%)

Source: Swedish Food Agency

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