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Mozzarella cheese 18% fat

Analysed · Scientific name: Bos taurus

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g 214 kcal · 15.6 g Protein · 16.6 g Fat · 0.8 g Carbohydrates · 0.0 g Fibre

100 g provides about 11% of daily energy (2000 kcal). About 22% of daily protein (70 g).

214 kcal per 100 g
15.6 g Protein
16.6 g Fat
0.8 g Carbohydrates
  • Fibre 0 g
  • Sugar 0.4 g
  • Saturated fat 10.6 g
  • Salt 0.5 g
  • Water 65.5 g

Vitamins

  • Vitamin E 0.4 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0 mg
  • Vitamin B-12 1.09 µg
  • Retinol equivalents 165.7 RE/µg
  • Thiamin 0.01 mg
  • Riboflavin 0.19 mg
  • Retinol 163 µg
  • Niacin equivalents 3.6 NE/mg
  • Niacin 0 mg
  • Folate, total 7.7 µg

Minerals

  • Zinc, Zn 2.4 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 227 mg
  • Salt, NaCl 0.5 g
  • Sodium, Na 198 mg
  • Magnesium, Mg 12 mg
  • Potassium, K 26 mg
  • Iodide, I 19.1 µg
  • Iron, Fe 0.1 mg
  • Calcium, Ca 306 mg

Fatty acids

  • Sum of saturated fatty acids 10.6 g
  • Sum of polyunsaturated fatty acids 0.7 g
  • Sum of monounsaturated fatty acids 4.1 g
  • Fatty acids 4:0-10:0 1.2 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0 mg (0%)
Vitamin B-12
1.09 µg (55%)
Retinol equivalents
165.7 RE/µg (18%)

Minerals

Zinc, Zn
2.4 mg (24%)
Selenium, Se
0 µg (0%)
Phosphorus, P
227 mg (38%)
Magnesium, Mg
12 mg (3%)
Potassium, K
26 mg (1%)
Iron, Fe
0.1 mg (1%)
Calcium, Ca
306 mg (38%)

Source: Swedish Food Agency

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