Amaranth flour
Compare with another food Protein 20% Fett 8% Kolhydrater 72%
352 kcal per 100 g
15 g Protein
6 g Fat
55.2 g Carbohydrates
Vitamins
- Vitamin E 1.3 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.58 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0.2 RE/µg
- Thiamin 0.04 mg
- Riboflavin 0.14 mg
- Retinol 0 µg
- Niacin equivalents 3.5 NE/mg
- Niacin 1 mg
- Folate, total 130 µg
Minerals
- Zinc, Zn 5.8 mg
- Selenium, Se 13 µg
- Phosphorus, P 540 mg
- Salt, NaCl 0 g
- Sodium, Na 1 mg
- Magnesium, Mg 270 mg
- Potassium, K 600 mg
- Iodide, I 1 µg
- Iron, Fe 9.4 mg
- Calcium, Ca 160 mg
Fatty acids
- Sum of saturated fatty acids 1.2 g
- Sum of polyunsaturated fatty acids 2.1 g
- Sum of monounsaturated fatty acids 1.5 g
- Fatty acid 20:4 0 g
- Fatty acid 20:0 0 g
- Fatty acid 18:3 0 g
- Fatty acid 18:1 1.5 g
- Fatty acid 18:0 0.2 g
Vitamins
Minerals
Source: Swedish Food Agency