Arctic char raw
Compare with another food Protein 72% Fett 28% Kolhydrater 0%
151 kcal per 100 g
19.9 g Protein
7.9 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 1.6 mg
- Vitamin D 5.85 µg
- Vitamin C 0 mg
- Vitamin B-6 0.47 mg
- Vitamin B-12 1.82 µg
- Retinol equivalents 18 RE/µg
- Thiamin 0.1 mg
- Riboflavin 0.09 mg
- Retinol 18 µg
- Niacin equivalents 9.6 NE/mg
- Niacin 5.95 mg
- Folate, total 26 µg
Minerals
- Zinc, Zn 0.6 mg
- Selenium, Se 21.8 µg
- Phosphorus, P 250 mg
- Salt, NaCl 0.1 g
- Sodium, Na 46 mg
- Magnesium, Mg 27 mg
- Potassium, K 379 mg
- Iodide, I 20 µg
- Iron, Fe 0.2 mg
- Calcium, Ca 14 mg
Fatty acids
- Sum of saturated fatty acids 1.4 g
- Sum of polyunsaturated fatty acids 2.5 g
- Sum of monounsaturated fatty acids 3.1 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.8 g
- DPA (Fatty acid 22:5) 0.1 g
- EPA (Fatty acid 20:5) 0.5 g
- Fatty acid 20:4 0.1 g
Vitamins
Minerals
Source: Swedish Food Agency