Arugula rocket salad
Compare with another food Protein 90% Fett 10% Kolhydrater 0%
21 kcal per 100 g
3.6 g Protein
0.4 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.2 mg
- Vitamin D 0 µg
- Vitamin C 20 mg
- Vitamin B-6 0.08 mg
- Vitamin B-12 0 µg
- Retinol equivalents 95 RE/µg
- Thiamin 0.19 mg
- Riboflavin 0.18 mg
- Retinol 0 µg
- Niacin equivalents 1.3 NE/mg
- Niacin 0.7 mg
- Folate, total 88 µg
Minerals
- Zinc, Zn 0.4 mg
- Selenium, Se 2 µg
- Phosphorus, P 44 mg
- Salt, NaCl 0.1 g
- Sodium, Na 30 mg
- Magnesium, Mg 28 mg
- Potassium, K 326 mg
- Iodide, I 5 µg
- Iron, Fe 1.3 mg
- Calcium, Ca 216 mg
Fatty acids
- Sum of saturated fatty acids 0 g
- Sum of polyunsaturated fatty acids 0.1 g
- Sum of monounsaturated fatty acids 0 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency