Asparagus green boiled w/ salt
Compare with another food Protein 49% Fett 5% Kolhydrater 46%
22 kcal per 100 g
1.9 g Protein
0.2 g Fat
1.8 g Carbohydrates
Vitamins
- Vitamin E 1.2 mg
- Vitamin D 0 µg
- Vitamin C 5.4 mg
- Vitamin B-6 0.08 mg
- Vitamin B-12 0 µg
- Retinol equivalents 24.5 RE/µg
- Thiamin 0.08 mg
- Riboflavin 0.12 mg
- Retinol 0 µg
- Niacin equivalents 1.2 NE/mg
- Niacin 0.92 mg
- Folate, total 186 µg
Minerals
- Zinc, Zn 0.4 mg
- Selenium, Se 3.9 µg
- Phosphorus, P 37 mg
- Salt, NaCl 0.1 g
- Sodium, Na 36 mg
- Magnesium, Mg 10 mg
- Potassium, K 163 mg
- Iodide, I 0 µg
- Iron, Fe 0.5 mg
- Calcium, Ca 19 mg
Fatty acids
- Sum of saturated fatty acids 0 g
- Sum of polyunsaturated fatty acids 0 g
- Sum of monounsaturated fatty acids 0 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency