Asparagus in white roux sauce
Compare with another food Protein 27% Fett 25% Kolhydrater 47%
59 kcal per 100 g
2.9 g Protein
2.7 g Fat
5 g Carbohydrates
Vitamins
- Vitamin E 1.1 mg
- Vitamin D 0.47 µg
- Vitamin C 2.7 mg
- Vitamin B-6 0.05 mg
- Vitamin B-12 0.17 µg
- Retinol equivalents 30.9 RE/µg
- Thiamin 0.05 mg
- Riboflavin 0.11 mg
- Retinol 12.1 µg
- Niacin equivalents 1.18 NE/mg
- Niacin 0.64 mg
- Folate, total 73 µg
Minerals
- Zinc, Zn 0.4 mg
- Selenium, Se 3.4 µg
- Phosphorus, P 83 mg
- Salt, NaCl 0.6 g
- Sodium, Na 245 mg
- Magnesium, Mg 11 mg
- Potassium, K 140 mg
- Iodide, I 35 µg
- Iron, Fe 0.3 mg
- Calcium, Ca 64 mg
Fatty acids
- Sum of saturated fatty acids 0.9 g
- Sum of polyunsaturated fatty acids 0.4 g
- Sum of monounsaturated fatty acids 1 g
- Fatty acids 4:0-10:0 0.1 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency