Asparagus white canned w/o brine
Compare with another food Protein 43% Fett 33% Kolhydrater 24%
15 kcal per 100 g
0.9 g Protein
0.7 g Fat
0.5 g Carbohydrates
Vitamins
- Vitamin E 0.2 mg
- Vitamin D 0 µg
- Vitamin C 8 mg
- Vitamin B-6 0.03 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0.6 RE/µg
- Thiamin 0.03 mg
- Riboflavin 0.03 mg
- Retinol 0 µg
- Niacin equivalents 0.6 NE/mg
- Niacin 0.41 mg
- Folate, total 59.1 µg
Minerals
- Zinc, Zn 0.2 mg
- Selenium, Se 0 µg
- Phosphorus, P 19 mg
- Salt, NaCl 0.7 g
- Sodium, Na 262 mg
- Magnesium, Mg 5 mg
- Potassium, K 86 mg
- Iodide, I 30.6 µg
- Iron, Fe 1.3 mg
- Calcium, Ca 8 mg
Fatty acids
- Sum of saturated fatty acids 0 g
- Sum of polyunsaturated fatty acids 0 g
- Sum of monounsaturated fatty acids 0 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency