Avocado
Compare with another food Protein 8% Fett 84% Kolhydrater 7%
197 kcal per 100 g
1.9 g Protein
19.6 g Fat
1.7 g Carbohydrates
Vitamins
- Vitamin E 3.4 mg
- Vitamin D 0 µg
- Vitamin C 3.3 mg
- Vitamin B-6 0.37 mg
- Vitamin B-12 0 µg
- Retinol equivalents 6.2 RE/µg
- Thiamin 0.07 mg
- Riboflavin 0.1 mg
- Retinol 0 µg
- Niacin equivalents 2.1 NE/mg
- Niacin 1.79 mg
- Folate, total 116 µg
Minerals
- Zinc, Zn 0.4 mg
- Selenium, Se 0 µg
- Phosphorus, P 67 mg
- Salt, NaCl 0 g
- Sodium, Na 5 mg
- Magnesium, Mg 32 mg
- Potassium, K 600 mg
- Iodide, I 0.6 µg
- Iron, Fe 0.3 mg
- Calcium, Ca 14 mg
Fatty acids
- Sum of saturated fatty acids 3.4 g
- Sum of polyunsaturated fatty acids 2.6 g
- Sum of monounsaturated fatty acids 12.7 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency