Baked potato w/ chicken curry filling salad
Compare with another food Protein 15% Fett 54% Kolhydrater 31%
156 kcal per 100 g
3.3 g Protein
12.2 g Fat
7.1 g Carbohydrates
Vitamins
- Vitamin E 3.3 mg
- Vitamin D 0.2 µg
- Vitamin C 6.2 mg
- Vitamin B-6 0.15 mg
- Vitamin B-12 0.1 µg
- Retinol equivalents 16.5 RE/µg
- Thiamin 0.05 mg
- Riboflavin 0.04 mg
- Retinol 12.9 µg
- Niacin equivalents 2.5 NE/mg
- Niacin 1.91 mg
- Folate, total 17.6 µg
Minerals
- Zinc, Zn 0.4 mg
- Selenium, Se 0 µg
- Phosphorus, P 56 mg
- Salt, NaCl 0.3 g
- Sodium, Na 113 mg
- Magnesium, Mg 18 mg
- Potassium, K 347 mg
- Iodide, I 4.9 µg
- Iron, Fe 0.5 mg
- Calcium, Ca 15 mg
Fatty acids
- Sum of saturated fatty acids 1.3 g
- Sum of polyunsaturated fatty acids 3.8 g
- Sum of monounsaturated fatty acids 6.3 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency