Baked potato w/ shrimp filling salad
Compare with another food Protein 12% Fett 43% Kolhydrater 45%
159 kcal per 100 g
3.1 g Protein
10.8 g Fat
11.2 g Carbohydrates
Vitamins
- Vitamin E 2.6 mg
- Vitamin D 0.1 µg
- Vitamin C 5.9 mg
- Vitamin B-6 0.17 mg
- Vitamin B-12 0.14 µg
- Retinol equivalents 21.6 RE/µg
- Thiamin 0.05 mg
- Riboflavin 0.04 mg
- Retinol 18.3 µg
- Niacin equivalents 2.1 NE/mg
- Niacin 1.56 mg
- Folate, total 14.4 µg
Minerals
- Zinc, Zn 0.4 mg
- Selenium, Se 2.4 µg
- Phosphorus, P 48 mg
- Salt, NaCl 0.4 g
- Sodium, Na 151 mg
- Magnesium, Mg 22 mg
- Potassium, K 364 mg
- Iodide, I 12.5 µg
- Iron, Fe 0.4 mg
- Calcium, Ca 27 mg
Fatty acids
- Sum of saturated fatty acids 1.7 g
- Sum of polyunsaturated fatty acids 3 g
- Sum of monounsaturated fatty acids 5.4 g
- Fatty acids 4:0-10:0 0.1 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency