Baltic herring baked w/ dill seeds tomato sauce
Compare with another food Protein 78% Fett 17% Kolhydrater 5%
104 kcal per 100 g
16.5 g Protein
3.7 g Fat
1 g Carbohydrates
Vitamins
- Vitamin E 1.2 mg
- Vitamin D 5.92 µg
- Vitamin C 2.3 mg
- Vitamin B-6 0.17 mg
- Vitamin B-12 5.46 µg
- Retinol equivalents 25.2 RE/µg
- Thiamin 0.02 mg
- Riboflavin 0.11 mg
- Retinol 15.3 µg
- Niacin equivalents 6.68 NE/mg
- Niacin 3.68 mg
- Folate, total 18.4 µg
Minerals
- Zinc, Zn 1.6 mg
- Selenium, Se 23.2 µg
- Phosphorus, P 259 mg
- Salt, NaCl 2.3 g
- Sodium, Na 902 mg
- Magnesium, Mg 34 mg
- Potassium, K 341 mg
- Iron, Fe 0.9 mg
- Calcium, Ca 73 mg
Fatty acids
- Sum of saturated fatty acids 0.9 g
- Sum of polyunsaturated fatty acids 1.2 g
- Sum of monounsaturated fatty acids 1.2 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.5 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0.2 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency