Baltic herring breaded fried homemade
Compare with another food Protein 39% Fett 50% Kolhydrater 11%
249 kcal per 100 g
15.2 g Protein
19.2 g Fat
4.1 g Carbohydrates
Vitamins
- Vitamin E 3 mg
- Vitamin D 11.2 µg
- Vitamin C 0 mg
- Vitamin B-6 0.24 mg
- Vitamin B-12 9 µg
- Retinol equivalents 90 RE/µg
- Thiamin 0.06 mg
- Riboflavin 0.26 mg
- Retinol 90 µg
- Niacin equivalents 6.69 NE/mg
- Niacin 3.9 mg
- Folate, total 7.3 µg
Minerals
- Zinc, Zn 1.3 mg
- Selenium, Se 16.3 µg
- Phosphorus, P 215 mg
- Salt, NaCl 1.3 g
- Sodium, Na 520 mg
- Magnesium, Mg 17 mg
- Potassium, K 340 mg
- Iodide, I 66.2 µg
- Iron, Fe 1.1 mg
- Calcium, Ca 38 mg
Fatty acids
- Sum of saturated fatty acids 5.8 g
- Sum of polyunsaturated fatty acids 4.8 g
- Sum of monounsaturated fatty acids 7.1 g
- Fatty acids 4:0-10:0 0.1 g
- DHA (Fatty acid 22:6) 0.9 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0.6 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency