Baltic herring breaded fried pickled
Compare with another food Protein 34% Fett 42% Kolhydrater 23%
220 kcal per 100 g
12.2 g Protein
15.2 g Fat
8.4 g Carbohydrates
Vitamins
- Vitamin E 2.4 mg
- Vitamin D 8.88 µg
- Vitamin C 1.1 mg
- Vitamin B-6 0.21 mg
- Vitamin B-12 7.14 µg
- Retinol equivalents 71.4 RE/µg
- Thiamin 0.05 mg
- Riboflavin 0.21 mg
- Retinol 71.4 µg
- Niacin equivalents 5.35 NE/mg
- Niacin 3.11 mg
- Folate, total 8.8 µg
Minerals
- Zinc, Zn 1 mg
- Selenium, Se 12.9 µg
- Phosphorus, P 175 mg
- Salt, NaCl 1.5 g
- Sodium, Na 596 mg
- Magnesium, Mg 15 mg
- Potassium, K 294 mg
- Iodide, I 75.9 µg
- Iron, Fe 0.9 mg
- Calcium, Ca 34 mg
Fatty acids
- Sum of saturated fatty acids 4.6 g
- Sum of polyunsaturated fatty acids 3.8 g
- Sum of monounsaturated fatty acids 5.6 g
- Fatty acids 4:0-10:0 0.1 g
- DHA (Fatty acid 22:6) 0.7 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0.5 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency