Baltic herring fermented
Compare with another food Protein 75% Fett 25% Kolhydrater 0%
82 kcal per 100 g
11.8 g Protein
3.9 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 4.2 mg
- Vitamin D 5.9 µg
- Vitamin C 0 mg
- Vitamin B-6 0.06 mg
- Vitamin B-12 4.49 µg
- Retinol equivalents 6 RE/µg
- Thiamin 0 mg
- Riboflavin 0.16 mg
- Retinol 6 µg
- Niacin equivalents 3.5 NE/mg
- Niacin 1.33 mg
- Folate, total 19 µg
Minerals
- Zinc, Zn 1.8 mg
- Selenium, Se 10.8 µg
- Phosphorus, P 159 mg
- Salt, NaCl 8.8 g
- Sodium, Na 3523 mg
- Magnesium, Mg 11 mg
- Potassium, K 159 mg
- Iodide, I 17 µg
- Iron, Fe 0.7 mg
- Calcium, Ca 89 mg
Fatty acids
- Sum of saturated fatty acids 0.6 g
- Sum of polyunsaturated fatty acids 0.9 g
- Sum of monounsaturated fatty acids 1.1 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.2 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0.1 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency