Baltic herring fillet fried w/ salt
Compare with another food Protein 85% Fett 15% Kolhydrater 0%
122 kcal per 100 g
21.6 g Protein
3.9 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 1 mg
- Vitamin D 8.38 µg
- Vitamin C 0 mg
- Vitamin B-6 0.22 mg
- Vitamin B-12 6.16 µg
- Retinol equivalents 20.3 RE/µg
- Thiamin 0.01 mg
- Riboflavin 0.18 mg
- Retinol 20.3 µg
- Niacin equivalents 8.49 NE/mg
- Niacin 4.55 mg
- Folate, total 17 µg
Minerals
- Zinc, Zn 2.1 mg
- Selenium, Se 30.9 µg
- Phosphorus, P 334 mg
- Salt, NaCl 0.8 g
- Sodium, Na 322 mg
- Magnesium, Mg 39 mg
- Potassium, K 419 mg
- Iodide, I 66.2 µg
- Iron, Fe 1 mg
- Calcium, Ca 88 mg
Fatty acids
- Sum of saturated fatty acids 1 g
- Sum of polyunsaturated fatty acids 1.2 g
- Sum of monounsaturated fatty acids 1.3 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.5 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0.3 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency