Baltic herring poached w/ salt
Compare with another food Protein 82% Fett 18% Kolhydrater 0%
131 kcal per 100 g
21.8 g Protein
4.9 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 1 mg
- Vitamin D 7.95 µg
- Vitamin C 0 mg
- Vitamin B-6 0.2 mg
- Vitamin B-12 7.33 µg
- Retinol equivalents 20.5 RE/µg
- Thiamin 0.01 mg
- Riboflavin 0.14 mg
- Retinol 20.5 µg
- Niacin equivalents 8.55 NE/mg
- Niacin 4.58 mg
- Folate, total 18.1 µg
Minerals
- Zinc, Zn 2.1 mg
- Selenium, Se 31.2 µg
- Phosphorus, P 336 mg
- Salt, NaCl 0.9 g
- Sodium, Na 380 mg
- Magnesium, Mg 40 mg
- Potassium, K 373 mg
- Iodide, I 73.6 µg
- Iron, Fe 1 mg
- Calcium, Ca 89 mg
Fatty acids
- Sum of saturated fatty acids 1.2 g
- Sum of polyunsaturated fatty acids 1.5 g
- Sum of monounsaturated fatty acids 1.6 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.6 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0.3 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency