Baltic herring raw
Compare with another food Protein 82% Fett 18% Kolhydrater 0%
108 kcal per 100 g
18 g Protein
4 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.8 mg
- Vitamin D 8.19 µg
- Vitamin C 0 mg
- Vitamin B-6 0.23 mg
- Vitamin B-12 9.3 µg
- Retinol equivalents 16.9 RE/µg
- Thiamin 0.01 mg
- Riboflavin 0.17 mg
- Retinol 16.9 µg
- Niacin equivalents 7.05 NE/mg
- Niacin 3.78 mg
- Folate, total 17.6 µg
Minerals
- Zinc, Zn 1.8 mg
- Selenium, Se 25.7 µg
- Phosphorus, P 277 mg
- Salt, NaCl 0.2 g
- Sodium, Na 66 mg
- Magnesium, Mg 32 mg
- Potassium, K 410 mg
- Iodide, I 29.5 µg
- Iron, Fe 0.8 mg
- Calcium, Ca 72 mg
Fatty acids
- Sum of saturated fatty acids 1 g
- Sum of polyunsaturated fatty acids 1.3 g
- Sum of monounsaturated fatty acids 1.4 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.5 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0.3 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency