Baltic herring raw w/ salt
Compare with another food Protein 76% Fett 24% Kolhydrater 0%
162 kcal per 100 g
23.5 g Protein
7.5 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 2 mg
- Vitamin D 9.2 µg
- Vitamin C 0 mg
- Vitamin B-6 0.22 mg
- Vitamin B-12 11.5 µg
- Retinol equivalents 42.4 RE/µg
- Thiamin 0.03 mg
- Riboflavin 0.3 mg
- Retinol 42 µg
- Niacin equivalents 10.31 NE/mg
- Niacin 6 mg
- Folate, total 5 µg
Minerals
- Zinc, Zn 1 mg
- Selenium, Se 22 µg
- Phosphorus, P 340 mg
- Salt, NaCl 14.8 g
- Sodium, Na 5900 mg
- Magnesium, Mg 45 mg
- Potassium, K 190 mg
- Iodide, I 205 µg
- Iron, Fe 0.9 mg
- Calcium, Ca 24 mg
Fatty acids
- Sum of saturated fatty acids 2 g
- Sum of polyunsaturated fatty acids 2.3 g
- Sum of monounsaturated fatty acids 2.4 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.7 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0.4 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency