Bechamel sauce w/ milk
Compare with another food Protein 24% Fett 29% Kolhydrater 47%
109 kcal per 100 g
4.8 g Protein
5.8 g Fat
9.3 g Carbohydrates
Vitamins
- Vitamin E 1.1 mg
- Vitamin D 1.27 µg
- Vitamin C 0.8 mg
- Vitamin B-6 0.05 mg
- Vitamin B-12 0.51 µg
- Retinol equivalents 30.8 RE/µg
- Thiamin 0.05 mg
- Riboflavin 0.15 mg
- Retinol 22.1 µg
- Niacin equivalents 1.3 NE/mg
- Niacin 0.22 mg
- Folate, total 10 µg
Minerals
- Zinc, Zn 0.4 mg
- Selenium, Se 2.4 µg
- Phosphorus, P 163 mg
- Salt, NaCl 1.1 g
- Sodium, Na 452 mg
- Magnesium, Mg 15 mg
- Potassium, K 193 mg
- Iodide, I 24.8 µg
- Iron, Fe 0.1 mg
- Calcium, Ca 138 mg
Fatty acids
- Sum of saturated fatty acids 1.7 g
- Sum of polyunsaturated fatty acids 1.1 g
- Sum of monounsaturated fatty acids 2.6 g
- Fatty acids 4:0-10:0 0.2 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency