Béchamel sauce w/ milk full fat cream
Compare with another food Protein 20% Fett 44% Kolhydrater 37%
136 kcal per 100 g
4.3 g Protein
9.6 g Fat
8 g Carbohydrates
Vitamins
- Vitamin E 0.3 mg
- Vitamin D 1.05 µg
- Vitamin C 0.7 mg
- Vitamin B-6 0.05 mg
- Vitamin B-12 0.46 µg
- Retinol equivalents 79.8 RE/µg
- Thiamin 0.04 mg
- Riboflavin 0.14 mg
- Retinol 75.3 µg
- Niacin equivalents 1.07 NE/mg
- Niacin 0.15 mg
- Folate, total 8.4 µg
Minerals
- Zinc, Zn 0.4 mg
- Selenium, Se 2.3 µg
- Phosphorus, P 153 mg
- Salt, NaCl 0.9 g
- Sodium, Na 348 mg
- Magnesium, Mg 13 mg
- Potassium, K 175 mg
- Iodide, I 59.5 µg
- Iron, Fe 0.1 mg
- Calcium, Ca 134 mg
Fatty acids
- Sum of saturated fatty acids 6.2 g
- Sum of polyunsaturated fatty acids 0.3 g
- Sum of monounsaturated fatty acids 2.3 g
- Fatty acids 4:0-10:0 0.9 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency