Béchamel sauce w/ skimmed milk cream
Compare with another food Protein 23% Fett 34% Kolhydrater 43%
108 kcal per 100 g
4.3 g Protein
6.4 g Fat
8.2 g Carbohydrates
Vitamins
- Vitamin E 0.2 mg
- Vitamin D 1.06 µg
- Vitamin C 0.8 mg
- Vitamin B-6 0.05 mg
- Vitamin B-12 0.47 µg
- Retinol equivalents 52.1 RE/µg
- Thiamin 0.04 mg
- Riboflavin 0.15 mg
- Retinol 49.1 µg
- Niacin equivalents 1.19 NE/mg
- Niacin 0.15 mg
- Folate, total 8.7 µg
Minerals
- Zinc, Zn 0.4 mg
- Selenium, Se 2.3 µg
- Phosphorus, P 158 mg
- Salt, NaCl 0.9 g
- Sodium, Na 337 mg
- Magnesium, Mg 13 mg
- Potassium, K 182 mg
- Iodide, I 59.4 µg
- Iron, Fe 0.1 mg
- Calcium, Ca 140 mg
Fatty acids
- Sum of saturated fatty acids 4.2 g
- Sum of polyunsaturated fatty acids 0.2 g
- Sum of monounsaturated fatty acids 1.5 g
- Fatty acids 4:0-10:0 0.6 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency