Béchamel sauce white roux sauce
Compare with another food Protein 21% Fett 39% Kolhydrater 40%
122 kcal per 100 g
4.3 g Protein
8 g Fat
8.1 g Carbohydrates
Vitamins
- Vitamin E 1.2 mg
- Vitamin D 1.23 µg
- Vitamin C 0.8 mg
- Vitamin B-6 0.05 mg
- Vitamin B-12 0.47 µg
- Retinol equivalents 48.3 RE/µg
- Thiamin 0.04 mg
- Riboflavin 0.15 mg
- Retinol 39.7 µg
- Niacin equivalents 1.15 NE/mg
- Niacin 0.15 mg
- Folate, total 8.6 µg
Minerals
- Zinc, Zn 0.4 mg
- Selenium, Se 2.3 µg
- Phosphorus, P 156 mg
- Salt, NaCl 0.8 g
- Sodium, Na 326 mg
- Magnesium, Mg 13 mg
- Potassium, K 180 mg
- Iodide, I 59.3 µg
- Iron, Fe 0.1 mg
- Calcium, Ca 138 mg
Fatty acids
- Sum of saturated fatty acids 3 g
- Sum of polyunsaturated fatty acids 1.3 g
- Sum of monounsaturated fatty acids 3.2 g
- Fatty acids 4:0-10:0 0.3 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency