Beef bonless beef outside raw
Compare with another food Protein 88% Fett 12% Kolhydrater 0%
111 kcal per 100 g
21.3 g Protein
2.8 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.3 mg
- Vitamin D 0.5 µg
- Vitamin C 0 mg
- Vitamin B-6 0.5 mg
- Vitamin B-12 1.4 µg
- Retinol equivalents 3.5 RE/µg
- Thiamin 0.06 mg
- Riboflavin 0.18 mg
- Retinol 3 µg
- Niacin equivalents 10.21 NE/mg
- Niacin 6.3 mg
- Folate, total 12 µg
Minerals
- Zinc, Zn 4.2 mg
- Selenium, Se 8 µg
- Phosphorus, P 191 mg
- Salt, NaCl 0.1 g
- Sodium, Na 57 mg
- Magnesium, Mg 24 mg
- Potassium, K 331 mg
- Iodide, I 2.7 µg
- Iron, Fe 2.4 mg
- Calcium, Ca 6 mg
Fatty acids
- Sum of saturated fatty acids 1.2 g
- Sum of polyunsaturated fatty acids 0.2 g
- Sum of monounsaturated fatty acids 1.2 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency