Beef chuck boiled w/ salt
Compare with another food Protein 75% Fett 25% Kolhydrater 0%
184 kcal per 100 g
26.1 g Protein
8.8 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.9 mg
- Vitamin D 0.07 µg
- Vitamin C 0 mg
- Vitamin B-6 0.17 mg
- Vitamin B-12 0.95 µg
- Retinol equivalents 12.3 RE/µg
- Thiamin 0.04 mg
- Riboflavin 0.15 mg
- Retinol 8.8 µg
- Niacin equivalents 10.53 NE/mg
- Niacin 5.71 mg
- Folate, total 4.4 µg
Minerals
- Zinc, Zn 8.9 mg
- Selenium, Se 7.7 µg
- Phosphorus, P 210 mg
- Salt, NaCl 0.7 g
- Sodium, Na 274 mg
- Magnesium, Mg 25 mg
- Potassium, K 225 mg
- Iodide, I 26.7 µg
- Iron, Fe 3.3 mg
- Calcium, Ca 9 mg
Fatty acids
- Sum of saturated fatty acids 4.1 g
- Sum of polyunsaturated fatty acids 0.5 g
- Sum of monounsaturated fatty acids 3.7 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency