Beef eye round cured raw
Compare with another food Protein 92% Fett 8% Kolhydrater 0%
103 kcal per 100 g
21.5 g Protein
1.8 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.3 mg
- Vitamin D 0.5 µg
- Vitamin C 0 mg
- Vitamin B-6 0.5 mg
- Vitamin B-12 1.4 µg
- Retinol equivalents 2.2 RE/µg
- Thiamin 0.05 mg
- Riboflavin 0.18 mg
- Retinol 2 µg
- Niacin equivalents 9.94 NE/mg
- Niacin 6 mg
- Folate, total 12 µg
Minerals
- Zinc, Zn 4.4 mg
- Selenium, Se 8 µg
- Phosphorus, P 199 mg
- Salt, NaCl 0.2 g
- Sodium, Na 61 mg
- Magnesium, Mg 22 mg
- Potassium, K 320 mg
- Iodide, I 0 µg
- Iron, Fe 2.7 mg
- Calcium, Ca 5 mg
Fatty acids
- Sum of saturated fatty acids 0.8 g
- Sum of polyunsaturated fatty acids 0.1 g
- Sum of monounsaturated fatty acids 0.8 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency