Beef kidney raw
Compare with another food Protein 72% Fett 23% Kolhydrater 4%
113 kcal per 100 g
15.8 g Protein
5.1 g Fat
0.9 g Carbohydrates
Vitamins
- Vitamin E 0.3 mg
- Vitamin D 1 µg
- Vitamin C 9 mg
- Vitamin B-6 0.43 mg
- Vitamin B-12 31 µg
- Retinol equivalents 210.7 RE/µg
- Thiamin 0.39 mg
- Riboflavin 3.6 mg
- Retinol 205 µg
- Niacin equivalents 11.1 NE/mg
- Niacin 8.2 mg
- Folate, total 80 µg
Minerals
- Zinc, Zn 1.6 mg
- Selenium, Se 124 µg
- Phosphorus, P 230 mg
- Salt, NaCl 0.5 g
- Sodium, Na 195 mg
- Magnesium, Mg 10 mg
- Potassium, K 189 mg
- Iodide, I 4.2 µg
- Iron, Fe 7.2 mg
- Calcium, Ca 15 mg
Fatty acids
- Sum of saturated fatty acids 2.1 g
- Sum of polyunsaturated fatty acids 0.3 g
- Sum of monounsaturated fatty acids 1.3 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0.1 g
Vitamins
Minerals
Source: Swedish Food Agency