Beef knuckle raw
Compare with another food Protein 86% Fett 14% Kolhydrater 0%
116 kcal per 100 g
20.8 g Protein
3.5 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.1 mg
- Vitamin D 0.5 µg
- Vitamin C 0 mg
- Vitamin B-6 0.44 mg
- Vitamin B-12 1.2 µg
- Retinol equivalents 5 RE/µg
- Thiamin 0.08 mg
- Riboflavin 0.27 mg
- Retinol 4.4 µg
- Niacin equivalents 7.31 NE/mg
- Niacin 3.5 mg
- Folate, total 13 µg
Minerals
- Zinc, Zn 4.8 mg
- Selenium, Se 8 µg
- Phosphorus, P 185 mg
- Salt, NaCl 0.2 g
- Sodium, Na 64 mg
- Magnesium, Mg 21 mg
- Potassium, K 333 mg
- Iodide, I 2.7 µg
- Iron, Fe 2.4 mg
- Calcium, Ca 6 mg
Fatty acids
- Sum of saturated fatty acids 1.5 g
- Sum of polyunsaturated fatty acids 0.2 g
- Sum of monounsaturated fatty acids 1.4 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency