Beef liver breaded fried
Compare with another food Protein 54% Fett 19% Kolhydrater 27%
212 kcal per 100 g
22.9 g Protein
8 g Fat
11.5 g Carbohydrates
Vitamins
- Vitamin E 2.1 mg
- Vitamin D 0.28 µg
- Vitamin C 32 mg
- Vitamin B-6 0.56 mg
- Vitamin B-12 90.55 µg
- Retinol equivalents 15685.3 RE/µg
- Thiamin 0.24 mg
- Riboflavin 3.69 mg
- Retinol 15591.6 µg
- Niacin equivalents 16.59 NE/mg
- Niacin 12.41 mg
- Folate, total 2149.8 µg
Minerals
- Zinc, Zn 4.5 mg
- Selenium, Se 17.1 µg
- Phosphorus, P 393 mg
- Salt, NaCl 0.6 g
- Sodium, Na 256 mg
- Magnesium, Mg 41 mg
- Potassium, K 240 mg
- Iodide, I 17.7 µg
- Iron, Fe 10.4 mg
- Calcium, Ca 13 mg
Fatty acids
- Sum of saturated fatty acids 1.6 g
- Sum of polyunsaturated fatty acids 2 g
- Sum of monounsaturated fatty acids 3.3 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0.1 g
- EPA (Fatty acid 20:5) 0.1 g
- Fatty acid 20:4 0.2 g
Vitamins
Minerals
Source: Swedish Food Agency