Beef liver raw
Compare with another food Protein 73% Fett 11% Kolhydrater 16%
127 kcal per 100 g
20 g Protein
3.1 g Fat
4.4 g Carbohydrates
Vitamins
- Vitamin E 0.8 mg
- Vitamin D 0.13 µg
- Vitamin C 29 mg
- Vitamin B-6 1 mg
- Vitamin B-12 110 µg
- Retinol equivalents 14279.2 RE/µg
- Thiamin 0.29 mg
- Riboflavin 4.2 mg
- Retinol 14200 µg
- Niacin equivalents 14.87 NE/mg
- Niacin 11.2 mg
- Folate, total 2300 µg
Minerals
- Zinc, Zn 4 mg
- Selenium, Se 15 µg
- Phosphorus, P 345 mg
- Salt, NaCl 0.2 g
- Sodium, Na 82 mg
- Magnesium, Mg 34 mg
- Potassium, K 285 mg
- Iodide, I 0 µg
- Iron, Fe 9.4 mg
- Calcium, Ca 8 mg
Fatty acids
- Sum of saturated fatty acids 1 g
- Sum of polyunsaturated fatty acids 0.6 g
- Sum of monounsaturated fatty acids 0.7 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0.1 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0.2 g
Vitamins
Minerals
Source: Swedish Food Agency