Beef meat raw
Compare with another food Protein 84% Fett 16% Kolhydrater 0%
128 kcal per 100 g
22.2 g Protein
4.2 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.7 mg
- Vitamin D 0.03 µg
- Vitamin C 0 mg
- Vitamin B-6 0.38 mg
- Vitamin B-12 1.19 µg
- Retinol equivalents 7.5 RE/µg
- Thiamin 0.08 mg
- Riboflavin 0.19 mg
- Retinol 4.9 µg
- Niacin equivalents 9.8 NE/mg
- Niacin 5.68 mg
- Folate, total 4.8 µg
Minerals
- Zinc, Zn 4.6 mg
- Selenium, Se 7.5 µg
- Phosphorus, P 190 mg
- Salt, NaCl 0.2 g
- Sodium, Na 64 mg
- Magnesium, Mg 23 mg
- Potassium, K 328 mg
- Iodide, I 2.7 µg
- Iron, Fe 2.6 mg
- Calcium, Ca 5 mg
Fatty acids
- Sum of saturated fatty acids 1.9 g
- Sum of polyunsaturated fatty acids 0.3 g
- Sum of monounsaturated fatty acids 1.6 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency