Beef mince meat raw 15% fat
Compare with another food Protein 56% Fett 44% Kolhydrater 0%
211 kcal per 100 g
19.4 g Protein
15 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.7 mg
- Vitamin D 0.15 µg
- Vitamin C 0 mg
- Vitamin B-6 0.26 mg
- Vitamin B-12 1.57 µg
- Retinol equivalents 12.8 RE/µg
- Thiamin 0.06 mg
- Riboflavin 0.15 mg
- Retinol 10.5 µg
- Niacin equivalents 7.9 NE/mg
- Niacin 4.37 mg
- Folate, total 3.3 µg
Minerals
- Zinc, Zn 4.9 mg
- Selenium, Se 5.3 µg
- Phosphorus, P 160 mg
- Salt, NaCl 0.2 g
- Sodium, Na 83 mg
- Magnesium, Mg 20 mg
- Potassium, K 280 mg
- Iodide, I 2.7 µg
- Iron, Fe 1.9 mg
- Calcium, Ca 7 mg
Fatty acids
- Sum of saturated fatty acids 6.6 g
- Sum of polyunsaturated fatty acids 0.6 g
- Sum of monounsaturated fatty acids 6.9 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency