Beef minced meat raw 10% fat
Compare with another food Protein 64% Fett 36% Kolhydrater 0%
182 kcal per 100 g
20.1 g Protein
11.3 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.6 mg
- Vitamin D 0.09 µg
- Vitamin C 0 mg
- Vitamin B-6 0.26 mg
- Vitamin B-12 1.52 µg
- Retinol equivalents 12.5 RE/µg
- Thiamin 0.07 mg
- Riboflavin 0.19 mg
- Retinol 10.2 µg
- Niacin equivalents 8 NE/mg
- Niacin 4.36 mg
- Folate, total 3.3 µg
Minerals
- Zinc, Zn 5 mg
- Selenium, Se 5.5 µg
- Phosphorus, P 162 mg
- Salt, NaCl 0.2 g
- Sodium, Na 86 mg
- Magnesium, Mg 20 mg
- Potassium, K 278 mg
- Iodide, I 2.9 µg
- Iron, Fe 2 mg
- Calcium, Ca 8 mg
Fatty acids
- Sum of saturated fatty acids 5 g
- Sum of polyunsaturated fatty acids 0.5 g
- Sum of monounsaturated fatty acids 5.1 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency