Beef minced meat raw w/ carrot cauliflower
Compare with another food Protein 57% Fett 31% Kolhydrater 12%
106 kcal per 100 g
10.7 g Protein
5.8 g Fat
2.3 g Carbohydrates
Vitamins
- Vitamin E 0.5 mg
- Vitamin D 0.04 µg
- Vitamin C 21 mg
- Vitamin B-6 0.21 mg
- Vitamin B-12 0.76 µg
- Retinol equivalents 221.8 RE/µg
- Thiamin 0.06 mg
- Riboflavin 0.11 mg
- Retinol 5.1 µg
- Niacin equivalents 4.42 NE/mg
- Niacin 2.51 mg
- Folate, total 29.3 µg
Minerals
- Zinc, Zn 2.6 mg
- Selenium, Se 2.7 µg
- Phosphorus, P 98 mg
- Salt, NaCl 0.1 g
- Sodium, Na 52 mg
- Magnesium, Mg 15 mg
- Potassium, K 277 mg
- Iodide, I 1.7 µg
- Iron, Fe 1.1 mg
- Calcium, Ca 16 mg
Fatty acids
- Sum of saturated fatty acids 2.5 g
- Sum of polyunsaturated fatty acids 0.3 g
- Sum of monounsaturated fatty acids 2.6 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency