Beef ox tongue raw
Compare with another food Protein 57% Fett 43% Kolhydrater 0%
176 kcal per 100 g
16.2 g Protein
12.4 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.3 mg
- Vitamin D 0.3 µg
- Vitamin C 0 mg
- Vitamin B-6 0.12 mg
- Vitamin B-12 4.9 µg
- Retinol equivalents 14 RE/µg
- Thiamin 0.08 mg
- Riboflavin 0.34 mg
- Retinol 12 µg
- Niacin equivalents 7.97 NE/mg
- Niacin 5 mg
- Folate, total 19 µg
Minerals
- Zinc, Zn 3.1 mg
- Selenium, Se 9 µg
- Phosphorus, P 175 mg
- Salt, NaCl 0.2 g
- Sodium, Na 97 mg
- Magnesium, Mg 18 mg
- Potassium, K 295 mg
- Iodide, I 2.3 µg
- Iron, Fe 2.6 mg
- Calcium, Ca 9 mg
Fatty acids
- Sum of saturated fatty acids 5.9 g
- Sum of polyunsaturated fatty acids 0.5 g
- Sum of monounsaturated fatty acids 5 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency