Beef roast or pot roast boiled w/ salt
Compare with another food Protein 86% Fett 14% Kolhydrater 0%
149 kcal per 100 g
26.7 g Protein
4.5 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.1 mg
- Vitamin D 0.51 µg
- Vitamin C 0 mg
- Vitamin B-6 0.31 mg
- Vitamin B-12 0.77 µg
- Retinol equivalents 6.4 RE/µg
- Thiamin 0.05 mg
- Riboflavin 0.24 mg
- Retinol 5.6 µg
- Niacin equivalents 9.37 NE/mg
- Niacin 4.49 mg
- Folate, total 10.8 µg
Minerals
- Zinc, Zn 6.2 mg
- Selenium, Se 10.3 µg
- Phosphorus, P 238 mg
- Salt, NaCl 0.7 g
- Sodium, Na 271 mg
- Magnesium, Mg 27 mg
- Potassium, K 256 mg
- Iodide, I 27.3 µg
- Iron, Fe 3.1 mg
- Calcium, Ca 9 mg
Fatty acids
- Sum of saturated fatty acids 1.9 g
- Sum of polyunsaturated fatty acids 0.3 g
- Sum of monounsaturated fatty acids 1.8 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency