Beef rump raw
Compare with another food Protein 88% Fett 12% Kolhydrater 0%
121 kcal per 100 g
22.7 g Protein
3.2 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.8 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.42 mg
- Vitamin B-12 1.35 µg
- Retinol equivalents 8.3 RE/µg
- Thiamin 0.12 mg
- Riboflavin 0.24 mg
- Retinol 4.6 µg
- Niacin equivalents 10.1 NE/mg
- Niacin 5.94 mg
- Folate, total 4.1 µg
Minerals
- Zinc, Zn 3.6 mg
- Selenium, Se 8.5 µg
- Phosphorus, P 200 mg
- Salt, NaCl 0.2 g
- Sodium, Na 65 mg
- Magnesium, Mg 24 mg
- Potassium, K 330 mg
- Iodide, I 2.7 µg
- Iron, Fe 2.9 mg
- Calcium, Ca 5 mg
Fatty acids
- Sum of saturated fatty acids 1.4 g
- Sum of polyunsaturated fatty acids 0.2 g
- Sum of monounsaturated fatty acids 1.2 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency