Beef rump roast in oven
Compare with another food Protein 88% Fett 12% Kolhydrater 0%
141 kcal per 100 g
26.4 g Protein
3.7 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.9 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.47 mg
- Vitamin B-12 1.26 µg
- Retinol equivalents 9.7 RE/µg
- Thiamin 0.11 mg
- Riboflavin 0.23 mg
- Retinol 5.4 µg
- Niacin equivalents 11.77 NE/mg
- Niacin 6.92 mg
- Folate, total 4.1 µg
Minerals
- Zinc, Zn 4.3 mg
- Selenium, Se 9.8 µg
- Phosphorus, P 233 mg
- Salt, NaCl 0.5 g
- Sodium, Na 199 mg
- Magnesium, Mg 28 mg
- Potassium, K 288 mg
- Iodide, I 18.7 µg
- Iron, Fe 3.3 mg
- Calcium, Ca 6 mg
Fatty acids
- Sum of saturated fatty acids 1.6 g
- Sum of polyunsaturated fatty acids 0.2 g
- Sum of monounsaturated fatty acids 1.4 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency