Beef sirloin raw w/ bone
Compare with another food Protein 68% Fett 32% Kolhydrater 0%
162 kcal per 100 g
19.7 g Protein
9.3 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.1 mg
- Vitamin D 0.5 µg
- Vitamin C 0 mg
- Vitamin B-6 0.48 mg
- Vitamin B-12 1.4 µg
- Retinol equivalents 6.9 RE/µg
- Thiamin 0.03 mg
- Riboflavin 0.19 mg
- Retinol 6.1 µg
- Niacin equivalents 9.51 NE/mg
- Niacin 5.9 mg
- Folate, total 12 µg
Minerals
- Zinc, Zn 5.4 mg
- Selenium, Se 9 µg
- Phosphorus, P 162 mg
- Salt, NaCl 0.1 g
- Sodium, Na 54 mg
- Magnesium, Mg 21 mg
- Potassium, K 303 mg
- Iodide, I 2.7 µg
- Iron, Fe 2.3 mg
- Calcium, Ca 7 mg
Fatty acids
- Sum of saturated fatty acids 4.4 g
- Sum of polyunsaturated fatty acids 0.4 g
- Sum of monounsaturated fatty acids 3.8 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency