Beef stew frozen product e.g. kalops
Compare with another food Protein 62% Fett 26% Kolhydrater 12%
123 kcal per 100 g
14.2 g Protein
6 g Fat
2.8 g Carbohydrates
Vitamins
- Vitamin E 0.6 mg
- Vitamin D 0.86 µg
- Vitamin C 0 mg
- Vitamin B-6 0.13 mg
- Vitamin B-12 1.5 µg
- Retinol equivalents 99 RE/µg
- Thiamin 0.38 mg
- Riboflavin 0.15 mg
- Retinol 90 µg
- Niacin equivalents 5.6 NE/mg
- Niacin 3 mg
- Folate, total 5.5 µg
Minerals
- Zinc, Zn 2.8 mg
- Selenium, Se 1 µg
- Phosphorus, P 130 mg
- Salt, NaCl 1.4 g
- Sodium, Na 540 mg
- Magnesium, Mg 11 mg
- Potassium, K 230 mg
- Iodide, I 1.8 µg
- Iron, Fe 1.9 mg
- Calcium, Ca 10 mg
Fatty acids
- Sum of saturated fatty acids 2.4 g
- Sum of polyunsaturated fatty acids 0.2 g
- Sum of monounsaturated fatty acids 2.9 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency