Beef stew homemade e.g. kalops
Compare with another food Protein 51% Fett 27% Kolhydrater 21%
77 kcal per 100 g
7.2 g Protein
3.8 g Fat
3 g Carbohydrates
Vitamins
- Vitamin E 0.7 mg
- Vitamin D 0.16 µg
- Vitamin C 1.9 mg
- Vitamin B-6 0.08 mg
- Vitamin B-12 0.25 µg
- Retinol equivalents 146.9 RE/µg
- Thiamin 0.02 mg
- Riboflavin 0.04 mg
- Retinol 8.7 µg
- Niacin equivalents 2.98 NE/mg
- Niacin 1.67 mg
- Folate, total 8.7 µg
Minerals
- Zinc, Zn 2.4 mg
- Selenium, Se 2.2 µg
- Phosphorus, P 65 mg
- Salt, NaCl 0.7 g
- Sodium, Na 282 mg
- Magnesium, Mg 10 mg
- Potassium, K 108 mg
- Iodide, I 33 µg
- Iron, Fe 1 mg
- Calcium, Ca 15 mg
Fatty acids
- Sum of saturated fatty acids 1.4 g
- Sum of polyunsaturated fatty acids 0.5 g
- Sum of monounsaturated fatty acids 1.7 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency