Beef stew w/ bamboo shoots from restaurant
Compare with another food Protein 50% Fett 35% Kolhydrater 15%
97 kcal per 100 g
8.2 g Protein
5.8 g Fat
2.4 g Carbohydrates
Vitamins
- Vitamin E 0.3 mg
- Vitamin D 0 µg
- Vitamin C 0.5 mg
- Vitamin B-6 0.1 mg
- Vitamin B-12 0.24 µg
- Retinol equivalents 2.6 RE/µg
- Thiamin 0.02 mg
- Riboflavin 0.06 mg
- Retinol 0 µg
- Niacin equivalents 3 NE/mg
- Niacin 1.45 mg
- Folate, total 15.6 µg
Minerals
- Zinc, Zn 1 mg
- Selenium, Se 1.7 µg
- Phosphorus, P 56 mg
- Salt, NaCl 1.8 g
- Sodium, Na 700 mg
- Magnesium, Mg 8 mg
- Potassium, K 117 mg
- Iodide, I 2.9 µg
- Iron, Fe 0.9 mg
- Calcium, Ca 10 mg
Fatty acids
- Sum of saturated fatty acids 0.9 g
- Sum of polyunsaturated fatty acids 1.9 g
- Sum of monounsaturated fatty acids 2.8 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency